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How to Succeed as a Fitness Model! People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. Getting Into Great Condition Using an Interval Timer Outside the programs that are designed to obtain a specific goal, such as increases in 1RM strength, or an increase in muscle mass, etc, conditioning workouts can also be an integral part… The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the Arnold Classic, Shari, (of FitTalkNews.com) interviewed yours truly regarding the HCG Diet. The Facts About Building the Perfect Booty! I don’t usually write about a specific bodypart, but I was inspired to by the recent development of companies selling booty building sneakers claiming to “help make your legs and butt look great…

In this vid, we do some thick bar/thick handle training, which should be part of any program where maximal functional strength is the goal. For more info, also see my write on the topic HERE.

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If I were to isolate three motor qualities that nearly everyone could use more of, they’d be: A) Power (Speed-Strength) B) Maximal Strength C) Strength-Endurance The rationale for my short list is perhaps obvious- in addition to greater… Why Women Need Weight Training! It’s nice to see that in 2010 the mainstream media is finally starting to “get it” when it comes to the benefits of resistance training (weight training baby!) for women. Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun on the program and I doubt I can end at the 12 week mark! Week 5 begins with a HIIT session for me and boy, this day never gets easier!! Now, maybe… How to Succeed as a Fitness Model! People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. Getting Into Great Condition Using an Interval Timer Outside the programs that are designed to obtain a specific goal, such as increases in 1RM strength, or an increase in muscle mass, etc, conditioning workouts can also be an integral part… The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the Arnold Classic, Shari, (of FitTalkNews.com) interviewed yours truly regarding the HCG Diet. The Facts About Building the Perfect Booty! I don’t usually write about a specific bodypart, but I was inspired to by the recent development of companies selling booty building sneakers claiming to “help make your legs and butt look great…

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1 Jun 2019 View Notes - STUDENT SHRED GYM WEEK 1-8.pdf from ITEC 274 at Towson University. DOWNLOAD A COLLAGE APP TO COMPARE YOUR BEFORE & AFTER 46 pages BBR 6 Week Bikini Body Challenge GYM.pdf.

I am putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some of the highly popular “functional” exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and… Everything You Ever Wanted to Know About CrossFit Gang. CrossFit is a popular method of exercising these days and has generated many questions for yours truly. CrossFit is both popular and controversial.